If counting sheep (let’s face it they usually start being naughty and refusing to jump) or a cup of hot chocolate isn’t getting you off to a long cosy sleep then never fear, here are our top ten tips to get enough quality sleep and enjoy those zzzzzzzzzzzzzzs……. 606
Stress is on the increase, both at work and in our personal lives, in fact between 2015 and 2016, 11.7 million days were lost to the UK economy due to work-related stress, depression or anxiety, accounting for over a third of all work-related health cases. But not all stress is bad, linked to our natural fight or flight reaction some stress can help us to react to certain things more effectively and avoid danger but
Happiness is governed by 10 factors…one of them being social connection. Research has shown that if you are connected socially then your happiness levels are improved. So go on, make a connection today…pick up the phone, send a text, email, messenger, letter….however you choose to do it is up to you but today make a connection with someone…it’ll make you feel better!