Whether you’re an early riser or a night bird can affect your well-being and chances of developing depression and anxiety, according to new study, published in the Journal of Psychiatric Research, by researchers at University of Colorado Boulder and the Channing Division of Network Medicine at Brigham and Women’s Hospital in Boston. The large study of the health of a large group of nurses around the age of 55 identified a link between chronotype (a […]
As the summer in the UK is looking to be a long and hot one, many of us are turning our attention towards how we can lose weight and get fit in time for the beach holiday. But there’s one pretty large obstacle that we should all be aware of…stress. We’ve all experienced it…that surge of butterflies in the stomach, the quickening heart rate, the dry mouth, the sweats and heightened senses…yes that familiar feeling […]
If counting sheep (let’s face it they usually start being naughty and refusing to jump) or a cup of hot chocolate isn’t getting you off to a long cosy sleep then never fear, here are our top ten tips to get enough quality sleep and enjoy those zzzzzzzzzzzzzzs…….