Calmer Sea, the powerful mental health and well-being app, can help you to manage stress and anxiety and make positive life changes every day. In fact you’ll learn some of the most powerful techniques and coping strategies that are clinically proven to work. The dynamic 30-step plan takes users on a transformative journey, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we – and when your life does become unsettled, Calmer Sea is here to guide you through, helping you to navigate to more serene and manageable horizons.
Calmer Sea’s unique approach and blend of strategies is what makes us the most effective and thorough online therapy available. The intelligent Calmer Sea engine seamlessly combines dynamic self-development and relaxation techniques such as hypnosis, NLP, meditation, mindfulness, self-love and CBT, helping to create a positive mindset and teaching powerful life skills.
Our mental health and well-being app helps you deal with stress and anxiety, showing you how to make positive life changes every day
Every step contains various activities and exercises that are designed to address individual issues from stress and anxiety through to OCD, phobias and PTSD. These activities can range from a five minute meditation to a 30 minute hypnotic trance recording. Here’s what a typical step on the Calmer Sea mental health and well-being plan might include:
A hypnotherapy – to boost confidence, self-esteem and manage stress
A 10 minute mindfulness exercise
A 10 minute meditation to help you relax, manage stress and find inner peace
A 13 minute yoga sequence
A 5 minute self-compassion exercise
A 5 minute NLP exercise
Plus visioning and affirmation exercises
Facing things alone can be tough, so at the heart of Calmer Sea is a support network of like-minded people, people who have experienced the same issues that you might be facing, they’re there to help you to keep on track and help you overcome your problems. You can opt into the Calmer Sea Buddy programme where you are buddied up with someone who has experienced similar issues and is further down the Calmer Sea mental health and well-being process. Steering you towards happiness and success.
The Calmer Sea mental health and well-being app is a companion through the recovery process – on the home screen there are quick access buttons that deliver breathing and relaxation exercises immediately, helping the you to take control of a situation at the onset of any anxiety.
If you’re feeling down try Calmer Sea for free, out now on Android and coming soon to IOS