Emotional Freedom Technique (EFT) is a technique that involves tapping near the end points of “energy meridians” located around the body in order to reduce tension and promote a deeper mind-body connection. An EFT intervention utilises the same pathways and channels found in traditional Chinese energy medicine. Whilst also capitalising on our ability to focus on our problem or issue in proactive ways. In controlled trials, the Emotional Freedom Technique treatment demonstrated a significant decrease […]
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As the summer in the UK is looking to be a long and hot one, many of us are turning our attention towards how we can lose weight and get fit in time for the beach holiday. But there’s one pretty large obstacle that we should all be aware of…stress. We’ve all experienced it…that surge of butterflies in the stomach, the quickening heart rate, the dry mouth, the sweats and heightened senses…yes that familiar feeling […]
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Our mood has an impact on everything, from our health to how we handle difficult situations, and building a positive mindset can help take you towards your goals. Creating more positivity in your life doesn’t have to mean big changes that disrupt your usual routines, it can be cultivated with simple, quick practices that you can incorporate instantly. If you’re eager to boost your positivity, these seven steps could be just what you need to […]