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Whether you’re an early riser or a night bird can affect your well-being and chances of developing depression and anxiety, according to new study, published in the Journal of Psychiatric Research, by researchers at University of Colorado Boulder and the Channing Division of Network Medicine at Brigham and Women’s Hospital in Boston. The large study of the health of a large group of nurses around the age of 55 identified a link between chronotype (a […]
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Mental health is an increasing issue for us all. One in four of the UK population will be diagnosed with a mental illness – that’s diagnosed!…what about the further estimated 18% of us that suffer in silence or find the stigma associated with a mental struggle too hard to address? So there are 28 million of us in the UK that are directly affected by mental illness of some sort. But if we’re not sufferers […]
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Calmer Sea, the powerful mental health and well-being app, can help you to manage stress and anxiety and make positive life changes every day. In fact you’ll learn some of the most powerful techniques and coping strategies that are clinically proven to work. The dynamic 30-step plan takes users on a transformative journey, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we – and when […]
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Latest research by Canadian cognitive neuroscientists Bayer uncovers why playing musical instruments can protect brain health by helping older adults hold on to their listening skills and reducing the effects of age-related cognitive decline. Previous studies into the effects of music on mood shows that there is a growing body of work being published in neuroscience and medical journals arguing for the use of music to aide patient’s recovery, brain health, and well-being, and particularly […]
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We all spend time noticing the negatives but today try noticing and appreciating the positive things in life and specifically the good things about yourself – notice the little things that life has to offer and learn to love yourself. An easy exercise that will help to improve your self-compassion and self-love is to stand in front of the mirror, smile and repeat to yourself a positive affirmation – I am beautiful. I am strong […]