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Latest research by Canadian cognitive neuroscientists Bayer uncovers why playing musical instruments can protect brain health by helping older adults hold on to their listening skills and reducing the effects of age-related cognitive decline. Previous studies into the effects of music on mood shows that there is a growing body of work being published in neuroscience and medical journals arguing for the use of music to aide patient’s recovery, brain health, and well-being, and particularly […]
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We all spend time noticing the negatives but today try noticing and appreciating the positive things in life and specifically the good things about yourself – notice the little things that life has to offer and learn to love yourself. An easy exercise that will help to improve your self-compassion and self-love is to stand in front of the mirror, smile and repeat to yourself a positive affirmation – I am beautiful. I am strong […]
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Our mood has an impact on everything, from our health to how we handle difficult situations, and building a positive mindset can help take you towards your goals. Creating more positivity in your life doesn’t have to mean big changes that disrupt your usual routines, it can be cultivated with simple, quick practices that you can incorporate instantly. If you’re eager to boost your positivity, these seven steps could be just what you need to […]
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There’s nothing like it for mustering long lost memories of childhood, of a person of a place – that one smell instantly flings you back in time to that oh so familiar moment. But research shows that the sense of smell is so powerful that it influences other senses and that the right smells can immediately lift your mood and can help to reduce stress. But why is it that inhaling something fabulous such as […]