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mental health Archives ~ Page 2 of 2 ~ Calmer Sea
powerful mental health and wellbeing
Calmer Sea, the powerful mental health and well-being app, can help you to manage stress and anxiety and make positive life changes every day. In fact you’ll learn some of the most powerful techniques and coping strategies that are clinically proven to work. The dynamic 30-step plan takes users on a transformative journey, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we – and when […]
Latest research by Canadian cognitive neuroscientists Bayer uncovers why playing musical instruments can protect brain health by helping older adults hold on to their listening skills and reducing the effects of age-related cognitive decline. Previous studies into the effects of music on mood shows that there is a growing body of work being published in neuroscience and medical journals arguing for the use of music to aide patient’s recovery, brain health, and well-being, and particularly […]
happy day
Our mood has an impact on everything, from our health to how we handle difficult situations, and building a positive mindset can help take you towards your goals. Creating more positivity in your life doesn’t have to mean big changes that disrupt your usual routines, it can be cultivated with simple, quick practices that you can incorporate instantly. If you’re eager to boost your positivity, these seven steps could be just what you need to […]
how to sleep well

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If counting sheep (let’s face it they usually start being naughty and refusing to jump) or a cup of hot chocolate isn’t getting you off to a long cosy sleep then never fear, here are our top ten tips to get enough quality sleep and enjoy those zzzzzzzzzzzzzzs…….
stress and anxiety symptoms

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Stress is on the increase, both at work and in our personal lives, in fact between 2015 and 2016, 11.7 million days were lost to the UK economy due to work-related stress, depression or anxiety, accounting for over a third of all work-related health cases. But not all stress is bad, linked to our natural fight or flight reaction some stress can help us to react to certain things more effectively and avoid danger but […]
About Calmer Sea

Life can be turbulent at times. Obstacles and problems can mount up and send our emotions out of control, taking their toll on our state of mind. And, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we. However, when your life does become unsettled, Calmer Sea is here to guide you through, helping you to navigate to more serene and manageable horizons.

 

Join the Calmer Community

There’s nothing like the Calmer Sea process.

There’s nothing like it because it’s a combination of some of the most dynamic and powerful therapies from around the world, clinically proven to help overcome some specific problems and issues that we all face from time to time.

Facing things alone can be tough, so at the heart of Calmer Sea is a support network of like-minded people, people who have experienced the same issues that you might be facing, they’re there to help you to keep on track and help you overcome your problems.

Together we can positive changes to your life