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self-love Archives ~ Calmer Sea

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Love yourself and all the little things…Calmer Sea’s exercises to increase your self-love

The Calmer Sea team /
June 1, 2018 /
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We all spend time noticing the negatives but today try noticing and appreciating the positive things in life and specifically the good things about yourself – notice the little things that life has to offer and learn to love yourself. An easy exercise that will help to improve your self-compassion and self-love is to stand in front of the mirror, smile and repeat to yourself a positive affirmation – I am beautiful. I am strong […]
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