relaxation Archives - Calmer Sea

sleep

Our top ten tips on how to get enough quality sleep

If counting sheep (let’s face it they usually start being naughty and refusing to jump) or a cup of hot chocolate isn’t getting you off to a long cosy sleep then never fear, here are our top ten tips to get enough quality sleep and enjoy those zzzzzzzzzzzzzzs……. (more…)

By The Calmer Sea team, 2 years ago May 22, 2018

mental health

Stress and Anxiety – the tell-tale signs to look out for

Stress is on the increase, both at work and in our personal lives, in fact between 2015 and 2016, 11.7 million days were lost to the UK economy due to work-related stress, depression or anxiety, Read more

By The Calmer Sea team, 2 years ago May 21, 2018

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