This year we’ve experienced some fantastic weather with average temperatures for summer of 15.8 °C – 1.4 °C above the 1981 – 2010 average. And, as the season changes, the leaves turn golden and the Read more
The BBC news highlights a report that finds Eating a Mediterranean diet may help prevent depression. Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 Read more
Visioning therapy is a cognitive process in which images and statements (affirmations) of a person’s desired, successful future (their goals, objectives, outcomes) become the focus of attention, acting as motivators for the present action; helping Read more
EMDR (Eye Movement Desensitisation Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. The EMDR therapy uses bilateral stimulation, right/left eye Read more
Whether you’re an early riser or a night bird can affect your well-being and chances of developing depression and anxiety, according to new study, published in the Journal of Psychiatric Research, by researchers at University Read more