Posts from stress reief

cinnamon and lemon to lift your mood

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beating stress

How smell can help lift your mood and reduce stress

The Calmer Sea team /
May 22, 2018 /
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There’s nothing like it for mustering long lost memories of childhood, of a person of a place – that one smell instantly flings you back in time to that oh so familiar moment. But research shows that the sense of smell is so powerful that it influences other senses and that the right smells can immediately lift your mood and can help to reduce stress. But why is it that inhaling something fabulous such as […]
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Life can be turbulent at times. Obstacles and problems can mount up and send our emotions out of control, taking their toll on our state of mind. And, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we. However, when your life does become unsettled, Calmer Sea is here to guide you through, helping you to navigate to more serene and manageable horizons.

 

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