Havening Technique is a therapy that helps permanently treat and heal traumas, anxiety and phobias as well as to create positive alterations in the brain. They are a type of psycho-sensory therapy, involving the application of a sensory […]
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If you’re feeling stressed and your anxiety levels are beginning to rise, one of the natural things to do is to reach for some comfort foods (for the reasons we do this see our blog on losing weight: […]
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Calmer Sea, the powerful mental health and well-being app, can help you to manage stress and anxiety and make positive life changes every day. In fact you’ll learn some of the most powerful techniques and coping strategies that are […]