work-related stress
First we’ll take a look at what stress is and how it affects the body Before we get specific about work-related stress, let’s first explore what stress actually is. Stress is your body’s way of responding to a demand or threat. When you sense danger—whether it’s real or imagined – it is a natural and automatic response known as the “fight-or-flight” reaction. In primitive times this response enabled humans to either escape danger by running […]
barriers to mental health
Mental health is an increasing issue for us all. One in four of the UK population will be diagnosed with a mental illness – that’s diagnosed!…what about the further estimated 18% of us that suffer in silence or find the stigma associated with a mental struggle too hard to address? So there are 28 million of us in the UK that are directly affected by mental illness of some sort. But if we’re not sufferers […]
Havening
Havening Technique is a therapy that helps permanently treat and heal traumas, anxiety and phobias as well as to create positive alterations in the brain.  They are a type of psycho-sensory therapy, involving the application of a sensory touch to produce a response (electrochemical) that heals and positively alters the mind. There is evidence to show that Havening successfully works on trauma, such as phobias, traumatic memories, experiences and events through PTSD Havening is just […]
Feeling stressed? Avoid these foods
If you’re feeling stressed and your anxiety levels are beginning to rise, one of the natural things to do is to reach for some comfort foods (for the reasons we do this see our blog on losing weight: http://calmersea.com/how-de-stressing-can-help-you-lose-weight). But if you are feeling stressed there are certain foods that you should avoid because they make you even more anxious such as ‘toxic’ foods like refined sugar and processed foods because they release sugar into […]
powerful mental health and wellbeing
Calmer Sea, the powerful mental health and well-being app, can help you to manage stress and anxiety and make positive life changes every day. In fact you’ll learn some of the most powerful techniques and coping strategies that are clinically proven to work. The dynamic 30-step plan takes users on a transformative journey, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we – and when […]
About Calmer Sea

Life can be turbulent at times. Obstacles and problems can mount up and send our emotions out of control, taking their toll on our state of mind. And, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we. However, when your life does become unsettled, Calmer Sea is here to guide you through, helping you to navigate to more serene and manageable horizons.

 

Join the Calmer Community

There’s nothing like the Calmer Sea process.

There’s nothing like it because it’s a combination of some of the most dynamic and powerful therapies from around the world, clinically proven to help overcome some specific problems and issues that we all face from time to time.

Facing things alone can be tough, so at the heart of Calmer Sea is a support network of like-minded people, people who have experienced the same issues that you might be facing, they’re there to help you to keep on track and help you overcome your problems.

Together we can positive changes to your life