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We all spend time noticing the negatives but today try noticing and appreciating the positive things in life and specifically the good things about yourself – notice the little things that life has to offer and learn to love yourself. An easy exercise that will help to improve your self-compassion and self-love is to stand in front of the mirror, smile and repeat to yourself a positive affirmation – I am beautiful. I am strong […]
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To start the day with a positive mindset tomorrow, why don’t you set your alarm clock for an hour earlier than you’d normally get up? Don’t tell anyone – just get up and fill that reclaimed hour doing something just for you – this is your time. Enjoy a coffee? Take time to think and plan your day? Meditate? Go for a walk? Do some yoga? Have a read? Watch an episode of your favourite […]