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self-love

Categories:

mental healthself-love

Love yourself and all the little things…Calmer Sea’s exercises to increase your self-love

The Calmer Sea team /
June 1, 2018 /
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We all spend time noticing the negatives but today try noticing and appreciating the positive things in life and specifically the good things about yourself – notice the little things that life has to offer and learn to love yourself. An easy exercise that will help to improve your self-compassion and self-love is to stand in front of the mirror, smile and repeat to yourself a positive affirmation – I am beautiful. I am strong […]
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set the intention in the morning

Categories:

Positive mindset

Start the day with a positive mindset

The Calmer Sea team /
May 22, 2018 /
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To start the day with a positive mindset tomorrow, why don’t you set your alarm clock for an hour earlier than you’d normally get up? Don’t tell anyone – just get up and fill that reclaimed hour doing something just for you – this is your time. Enjoy a coffee? Take time to think and plan your day? Meditate? Go for a walk? Do some yoga? Have a read? Watch an episode of your favourite […]
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About Calmer Sea

Life can be turbulent at times. Obstacles and problems can mount up and send our emotions out of control, taking their toll on our state of mind. And, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we. However, when your life does become unsettled, Calmer Sea is here to guide you through, helping you to navigate to more serene and manageable horizons.

 

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There’s nothing like the Calmer Sea process.

There’s nothing like it because it’s a combination of some of the most dynamic and powerful therapies from around the world, clinically proven to help overcome some specific problems and issues that we all face from time to time.

Facing things alone can be tough, so at the heart of Calmer Sea is a support network of like-minded people, people who have experienced the same issues that you might be facing, they’re there to help you to keep on track and help you overcome your problems.

Together we can positive changes to your life