This year we’ve experienced some fantastic weather with average temperatures for summer of 15.8 °C – 1.4 °C above the 1981 – 2010 average. And, as the season changes, the leaves turn golden and the Read more
EMDR (Eye Movement Desensitisation Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. The EMDR therapy uses bilateral stimulation, right/left eye Read more
Whether you’re an early riser or a night bird can affect your well-being and chances of developing depression and anxiety, according to new study, published in the Journal of Psychiatric Research, by researchers at University Read more
Mental health is an increasing issue for us all. One in four of the UK population will be diagnosed with a mental illness – that’s diagnosed!…what about the further estimated 18% of us that suffer Read more
Emotional Freedom Technique (EFT) is a technique that involves tapping near the end points of “energy meridians” located around the body in order to reduce tension and promote a deeper mind-body connection. An EFT intervention Read more