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Mind body and soul development

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beating stressmental healthsleepUncategorized

New study finds that your sleep patterns can affect your mental health

The Calmer Sea team /
July 12, 2018 /
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Whether you’re an early riser or a night bird can affect your well-being and chances of developing depression and anxiety, according to new study, published in the Journal of Psychiatric Research, by researchers at University of Colorado Boulder […]
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barriers to mental health

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mental healthUncategorized

The barriers to getting the right mental health care

The Calmer Sea team /
July 5, 2018 /
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Mental health is an increasing issue for us all. One in four of the UK population will be diagnosed with a mental illness – that’s diagnosed!…what about the further estimated 18% of us that suffer in silence or […]
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powerful mental health and wellbeing

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beating stressmental healthPositive mindset

Dealing with stress and anxiety – how to make positive life changes the Calmer Sea way

The Calmer Sea team /
June 7, 2018 /
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Calmer Sea, the powerful mental health and well-being app, can help you to manage stress and anxiety and make positive life changes every day. In fact you’ll learn some of the most powerful techniques and coping strategies that are […]
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About Calmer Sea

Life can be turbulent at times. Obstacles and problems can mount up and send our emotions out of control, taking their toll on our state of mind. And, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we. However, when your life does become unsettled, Calmer Sea is here to guide you through, helping you to navigate to more serene and manageable horizons.

 

Join the Calmer Community

There’s nothing like the Calmer Sea process.

There’s nothing like it because it’s a combination of some of the most dynamic and powerful therapies from around the world, clinically proven to help overcome some specific problems and issues that we all face from time to time.

Facing things alone can be tough, so at the heart of Calmer Sea is a support network of like-minded people, people who have experienced the same issues that you might be facing, they’re there to help you to keep on track and help you overcome your problems.

Together we can positive changes to your life