First we’ll take a look at what stress is and how it affects the body Before we get specific about work-related stress, let’s first explore what stress actually is. Stress is your body’s way of responding to a […]
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Mental health is an increasing issue for us all. One in four of the UK population will be diagnosed with a mental illness – that’s diagnosed!…what about the further estimated 18% of us that suffer in silence or […]
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Calmer Sea, the powerful mental health and well-being app, can help you to manage stress and anxiety and make positive life changes every day. In fact you’ll learn some of the most powerful techniques and coping strategies that are […]
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Stress is on the increase, both at work and in our personal lives, in fact between 2015 and 2016, 11.7 million days were lost to the UK economy due to work-related stress, depression or anxiety, accounting for over […]