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beating stressmental health

Neuroscience research shows that playing music can protect brain health

The Calmer Sea team /
June 5, 2018 /
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Latest research by Canadian cognitive neuroscientists Bayer uncovers why playing musical instruments can protect brain health by helping older adults hold on to their listening skills and reducing the effects of age-related cognitive decline. Previous studies into the […]
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self-love

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mental healthself-love

Love yourself and all the little things…Calmer Sea’s exercises to increase your self-love

The Calmer Sea team /
June 1, 2018 /
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We all spend time noticing the negatives but today try noticing and appreciating the positive things in life and specifically the good things about yourself – notice the little things that life has to offer and learn to […]
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happy day

Categories:

beating stressmental healthPositive mindset

7 ways to build positivity into your daily routine

The Calmer Sea team /
May 30, 2018 /
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Our mood has an impact on everything, from our health to how we handle difficult situations, and building a positive mindset can help take you towards your goals. Creating more positivity in your life doesn’t have to mean […]
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cinnamon and lemon to lift your mood

Categories:

beating stress

How smell can help lift your mood and reduce stress

The Calmer Sea team /
May 22, 2018 /
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There’s nothing like it for mustering long lost memories of childhood, of a person of a place – that one smell instantly flings you back in time to that oh so familiar moment. But research shows that the […]
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About Calmer Sea

Life can be turbulent at times. Obstacles and problems can mount up and send our emotions out of control, taking their toll on our state of mind. And, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we. However, when your life does become unsettled, Calmer Sea is here to guide you through, helping you to navigate to more serene and manageable horizons.

 

Join the Calmer Community

There’s nothing like the Calmer Sea process.

There’s nothing like it because it’s a combination of some of the most dynamic and powerful therapies from around the world, clinically proven to help overcome some specific problems and issues that we all face from time to time.

Facing things alone can be tough, so at the heart of Calmer Sea is a support network of like-minded people, people who have experienced the same issues that you might be facing, they’re there to help you to keep on track and help you overcome your problems.

Together we can positive changes to your life