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Whether you’re an early riser or a night bird can affect your well-being and chances of developing depression and anxiety, according to new study, published in the Journal of Psychiatric Research, by researchers at University of Colorado Boulder […]
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Mental health is an increasing issue for us all. One in four of the UK population will be diagnosed with a mental illness – that’s diagnosed!…what about the further estimated 18% of us that suffer in silence or […]
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Calmer Sea, the powerful mental health and well-being app, can help you to manage stress and anxiety and make positive life changes every day. In fact you’ll learn some of the most powerful techniques and coping strategies that are […]
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Latest research by Canadian cognitive neuroscientists Bayer uncovers why playing musical instruments can protect brain health by helping older adults hold on to their listening skills and reducing the effects of age-related cognitive decline. Previous studies into the […]
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We all spend time noticing the negatives but today try noticing and appreciating the positive things in life and specifically the good things about yourself – notice the little things that life has to offer and learn to […]