This year we’ve experienced some fantastic weather with average temperatures for summer of 15.8 °C – 1.4 °C above the 1981 – 2010 average. And, as the season changes, the leaves turn golden and the Read more
First we’ll take a look at what stress is and how it affects the body Before we get specific about work-related stress, let’s first explore what stress actually is. Stress is your body’s way of Read more
Mindfulness is the ability to be fully present in a moment; being aware of where we are and what we’re doing while noticing things in a non-judgemental and non-critical way. In psychological terms, Mindfulness can Read more
Whether you’re an early riser or a night bird can affect your well-being and chances of developing depression and anxiety, according to new study, published in the Journal of Psychiatric Research, by researchers at University Read more
Havening Technique is a therapy that helps permanently treat and heal traumas, anxiety and phobias as well as to create positive alterations in the brain. They are a type of psycho-sensory therapy, involving the application Read more