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Feeling stressed? Avoid these foods

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beating stressdietLose weightmental health

Foods to avoid if you’re feeling stressed

The Calmer Sea team /
June 19, 2018 /
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If you’re feeling stressed and your anxiety levels are beginning to rise, one of the natural things to do is to reach for some comfort foods (for the reasons we do this see our blog on losing weight: http://calmersea.com/how-de-stressing-can-help-you-lose-weight). But if you are feeling stressed there are certain foods that you should avoid because they make you even more anxious such as ‘toxic’ foods like refined sugar and processed foods because they release sugar into […]
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