Posts from 27 September 2018

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beating depressiondepressionhealthy eatingmental health

Great to see mental health issues are headline news again! Healthy diet linked to depression prevention

The Calmer Sea team /
September 27, 2018 /
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The BBC news highlights a report that finds Eating a Mediterranean diet may help prevent depression. Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 diabetes, high blood pressure and raised cholesterol, which are all risk factors for heart disease. Researchers have also found that people who closely follow a Mediterranean diet may live a longer life and be less likely to put on weight. […]
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