beating depression Archives

beating depression

The Calmer Sea guide to overcoming SAD and beating the winter blues

This year we’ve experienced some fantastic weather with average temperatures for summer of 15.8 °C – 1.4 °C above the 1981 – 2010 average. And, as the season changes, the leaves turn golden and the Read more

By The Calmer Sea team, 1 year ago October 1, 2018

beating depression

Great to see mental health issues are headline news again! Healthy diet linked to depression prevention

The BBC news highlights a report that finds Eating a Mediterranean diet may help prevent depression. Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 Read more

By The Calmer Sea team, 1 year ago September 27, 2018

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There’s nothing like it because it’s a combination of some of the most dynamic and powerful therapies from around the world, clinically proven to help overcome some specific problems and issues that we all face from time to time.

Facing things alone can be tough, so at the heart of Calmer Sea is a support network of like-minded people, people who have experienced the same issues that you might be facing, they’re there to help you to keep on track and help you overcome your problems.

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