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SAD change of season

Categories:

beating depressionbeating stressdepressionmental healthPositive mindset

The Calmer Sea guide to overcoming SAD and beating the winter blues

The Calmer Sea team /
October 1, 2018 /
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This year we’ve experienced some fantastic weather with average temperatures for summer of 15.8 °C – 1.4 °C above the 1981 – 2010 average. And, as the season changes, the leaves turn golden and the autumn sun lies […]
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Categories:

beating depressiondepressionhealthy eatingmental health

Great to see mental health issues are headline news again! Healthy diet linked to depression prevention

The Calmer Sea team /
September 27, 2018 /
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The BBC news highlights a report that finds Eating a Mediterranean diet may help prevent depression. Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 diabetes, high blood […]
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About Calmer Sea

Life can be turbulent at times. Obstacles and problems can mount up and send our emotions out of control, taking their toll on our state of mind. And, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we. However, when your life does become unsettled, Calmer Sea is here to guide you through, helping you to navigate to more serene and manageable horizons.

 

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There’s nothing like the Calmer Sea process.

There’s nothing like it because it’s a combination of some of the most dynamic and powerful therapies from around the world, clinically proven to help overcome some specific problems and issues that we all face from time to time.

Facing things alone can be tough, so at the heart of Calmer Sea is a support network of like-minded people, people who have experienced the same issues that you might be facing, they’re there to help you to keep on track and help you overcome your problems.

Together we can positive changes to your life