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Cognitive Behavioural Therapy

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CBTCognitive therapymental health

The Calmer Sea therapies explained – Cognitive Behavioural Therapy

The Calmer Sea team /
June 15, 2018 /
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Cognitive behavioural therapy or CBT combines cognitive (examine the things you think) and behavioural therapies (examine the things you do) and is particularly effective for treating stress, depression and anxiety disorders. The theory behind CBT is that emotions […]
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Life can be turbulent at times. Obstacles and problems can mount up and send our emotions out of control, taking their toll on our state of mind. And, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we. However, when your life does become unsettled, Calmer Sea is here to guide you through, helping you to navigate to more serene and manageable horizons.

 

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There’s nothing like the Calmer Sea process.

There’s nothing like it because it’s a combination of some of the most dynamic and powerful therapies from around the world, clinically proven to help overcome some specific problems and issues that we all face from time to time.

Facing things alone can be tough, so at the heart of Calmer Sea is a support network of like-minded people, people who have experienced the same issues that you might be facing, they’re there to help you to keep on track and help you overcome your problems.

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