Havening Technique is a therapy that helps permanently treat and heal traumas, anxiety and phobias as well as to create positive alterations in the brain. They are a type of psycho-sensory therapy, involving the application of a sensory touch to produce a response (electrochemical) that heals and positively alters the mind. There is evidence to show that Havening successfully works on trauma, such as phobias, traumatic memories, experiences and events through PTSD Havening is just […]
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Cognitive behavioural therapy or CBT combines cognitive (examine the things you think) and behavioural therapies (examine the things you do) and is particularly effective for treating stress, depression and anxiety disorders. The theory behind CBT is that emotions are difficult to alter, so CBT focuses on those problem emotions by changing thoughts and behaviours that are contributing to them. In short, CBT explores how we think about a situation and the feelings associated with it, […]