Havening
Havening Technique is a therapy that helps permanently treat and heal traumas, anxiety and phobias as well as to create positive alterations in the brain.  They are a type of psycho-sensory therapy, involving the application of a sensory touch to produce a response (electrochemical) that heals and positively alters the mind. There is evidence to show that Havening successfully works on trauma, such as phobias, traumatic memories, experiences and events through PTSD Havening is just […]
Cognitive Behavioural Therapy
Cognitive behavioural therapy or CBT combines cognitive (examine the things you think) and behavioural therapies (examine the things you do) and is particularly effective for treating stress, depression and anxiety disorders. The theory behind CBT is that emotions are difficult to alter, so CBT focuses on those problem emotions by changing thoughts and behaviours that are contributing to them. In short, CBT explores how we think about a situation and the feelings associated with it, […]
About Calmer Sea

Life can be turbulent at times. Obstacles and problems can mount up and send our emotions out of control, taking their toll on our state of mind. And, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we. However, when your life does become unsettled, Calmer Sea is here to guide you through, helping you to navigate to more serene and manageable horizons.

 

Join the Calmer Community

There’s nothing like the Calmer Sea process.

There’s nothing like it because it’s a combination of some of the most dynamic and powerful therapies from around the world, clinically proven to help overcome some specific problems and issues that we all face from time to time.

Facing things alone can be tough, so at the heart of Calmer Sea is a support network of like-minded people, people who have experienced the same issues that you might be facing, they’re there to help you to keep on track and help you overcome your problems.

Together we can positive changes to your life