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Visioning therapy is a cognitive process in which images and statements (affirmations) of a person’s desired, successful future (their goals, objectives, outcomes) become the focus of attention, acting as motivators for the present action; helping the participant to stay on course for success in their personal goals.
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We all spend time noticing the negatives but today try noticing and appreciating the positive things in life and specifically the good things about yourself – notice the little things that life has to offer and learn to love yourself. An easy exercise that will help to improve your self-compassion and self-love is to stand in front of the mirror, smile and repeat to yourself a positive affirmation – I am beautiful. I am strong […]