This year we’ve experienced some fantastic weather with average temperatures for summer of 15.8 °C – 1.4 °C above the 1981 – 2010 average. And, as the season changes, the leaves turn golden and the autumn sun lies low, we slowly head towards winter and our thoughts begin to focus on darker nights and reaching for the scarves and gloves. But spare a thought for the one-in-three of us in the UK that suffer from […]
Mindfulness is the ability to be fully present in a moment; being aware of where we are and what we’re doing while noticing things in a non-judgemental and non-critical way. In psychological terms, Mindfulness can be thought of as ‘exercise for the brain’ – like a workout at the gym, the more you do the better and stronger you become. Without doubt, mindfulness benefits our wellbeing and is very effective in the treatment of stress […]
Visioning therapy is a cognitive process in which images and statements (affirmations) of a person’s desired, successful future (their goals, objectives, outcomes) become the focus of attention, acting as motivators for the present action; helping the participant to stay on course for success in their personal goals.