When we get workplace culture right, we are able to create one over-riding attractive trait that will resonate with everyone and make the changes sustainable – authenticity.
First we’ll take a look at what stress is and how it affects the body Before we get specific about work-related stress, let’s first explore what stress actually is. Stress is your body’s way of responding to a […]
Categories:
Mindfulness is the ability to be fully present in a moment; being aware of where we are and what we’re doing while noticing things in a non-judgemental and non-critical way. In psychological terms, Mindfulness can be thought of […]
Categories:
Whether you’re an early riser or a night bird can affect your well-being and chances of developing depression and anxiety, according to new study, published in the Journal of Psychiatric Research, by researchers at University of Colorado Boulder […]
Categories:
Mental health is an increasing issue for us all. One in four of the UK population will be diagnosed with a mental illness – that’s diagnosed!…what about the further estimated 18% of us that suffer in silence or […]