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beating stress Archives ~ Page 2 of 3 ~ Calmer Sea
Emotional Freedom Technique (EFT) is a technique that involves tapping near the end points of “energy meridians” located around the body in order to reduce tension and promote a deeper mind-body connection. An EFT intervention utilises the same pathways and channels found in traditional Chinese energy medicine. Whilst also capitalising on our ability to focus on our problem or issue in proactive ways. In controlled trials, the Emotional Freedom Technique treatment demonstrated a significant decrease […]
Feeling stressed? Avoid these foods
If you’re feeling stressed and your anxiety levels are beginning to rise, one of the natural things to do is to reach for some comfort foods (for the reasons we do this see our blog on losing weight: http://calmersea.com/how-de-stressing-can-help-you-lose-weight). But if you are feeling stressed there are certain foods that you should avoid because they make you even more anxious such as ‘toxic’ foods like refined sugar and processed foods because they release sugar into […]
stress equals belly fat
As the summer in the UK is looking to be a long and hot one, many of us are turning our attention towards how we can lose weight and get fit in time for the beach holiday. But there’s one pretty large obstacle that we should all be aware of…stress. We’ve all experienced it…that surge of butterflies in the stomach, the quickening heart rate, the dry mouth, the sweats and heightened senses…yes that familiar feeling […]
powerful mental health and wellbeing
Calmer Sea, the powerful mental health and well-being app, can help you to manage stress and anxiety and make positive life changes every day. In fact you’ll learn some of the most powerful techniques and coping strategies that are clinically proven to work. The dynamic 30-step plan takes users on a transformative journey, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we – and when […]
Latest research by Canadian cognitive neuroscientists Bayer uncovers why playing musical instruments can protect brain health by helping older adults hold on to their listening skills and reducing the effects of age-related cognitive decline. Previous studies into the effects of music on mood shows that there is a growing body of work being published in neuroscience and medical journals arguing for the use of music to aide patient’s recovery, brain health, and well-being, and particularly […]
About Calmer Sea

Life can be turbulent at times. Obstacles and problems can mount up and send our emotions out of control, taking their toll on our state of mind. And, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we. However, when your life does become unsettled, Calmer Sea is here to guide you through, helping you to navigate to more serene and manageable horizons.

 

Join the Calmer Community

There’s nothing like the Calmer Sea process.

There’s nothing like it because it’s a combination of some of the most dynamic and powerful therapies from around the world, clinically proven to help overcome some specific problems and issues that we all face from time to time.

Facing things alone can be tough, so at the heart of Calmer Sea is a support network of like-minded people, people who have experienced the same issues that you might be facing, they’re there to help you to keep on track and help you overcome your problems.

Together we can positive changes to your life