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Our mood has an impact on everything, from our health to how we handle difficult situations, and building a positive mindset can help take you towards your goals. Creating more positivity in your life doesn’t have to mean […]
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There’s nothing like it for mustering long lost memories of childhood, of a person of a place – that one smell instantly flings you back in time to that oh so familiar moment. But research shows that the […]
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Stress is on the increase, both at work and in our personal lives, in fact between 2015 and 2016, 11.7 million days were lost to the UK economy due to work-related stress, depression or anxiety, accounting for over […]