When we get workplace culture right, we are able to create one over-riding attractive trait that will resonate with everyone and make the changes sustainable – authenticity.
This year we’ve experienced some fantastic weather with average temperatures for summer of 15.8 °C – 1.4 °C above the 1981 – 2010 average. And, as the season changes, the leaves turn golden and the autumn sun lies […]
The BBC news highlights a report that finds Eating a Mediterranean diet may help prevent depression. Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 diabetes, high blood […]
First we’ll take a look at what stress is and how it affects the body Before we get specific about work-related stress, let’s first explore what stress actually is. Stress is your body’s way of responding to a […]
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Mindfulness is the ability to be fully present in a moment; being aware of where we are and what we’re doing while noticing things in a non-judgemental and non-critical way. In psychological terms, Mindfulness can be thought of […]