workplace culture
When we get workplace culture right, we are able to create one over-riding attractive trait that will resonate with everyone and make the changes sustainable – authenticity.
SAD change of season
This year we’ve experienced some fantastic weather with average temperatures for summer of 15.8 °C – 1.4 °C above the 1981 – 2010 average. And, as the season changes, the leaves turn golden and the autumn sun lies low, we slowly head towards winter and our thoughts begin to focus on darker nights and reaching for the scarves and gloves. But spare a thought for the one-in-three of us in the UK that suffer from […]
The BBC news highlights a report that finds Eating a Mediterranean diet may help prevent depression. Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 diabetes, high blood pressure and raised cholesterol, which are all risk factors for heart disease. Researchers have also found that people who closely follow a Mediterranean diet may live a longer life and be less likely to put on weight. […]
work-related stress
First we’ll take a look at what stress is and how it affects the body Before we get specific about work-related stress, let’s first explore what stress actually is. Stress is your body’s way of responding to a demand or threat. When you sense danger—whether it’s real or imagined – it is a natural and automatic response known as the “fight-or-flight” reaction. In primitive times this response enabled humans to either escape danger by running […]
Mindfulness is the ability to be fully present in a moment; being aware of where we are and what we’re doing while noticing things in a non-judgemental and non-critical way. In psychological terms, Mindfulness can be thought of as ‘exercise for the brain’ – like a workout at the gym, the more you do the better and stronger you become. Without doubt, mindfulness benefits our wellbeing and is very effective in the treatment of stress […]
About Calmer Sea

Life can be turbulent at times. Obstacles and problems can mount up and send our emotions out of control, taking their toll on our state of mind. And, just as a ship must adjust it’s course and cope with the ever-changing environments and external influences, so must we. However, when your life does become unsettled, Calmer Sea is here to guide you through, helping you to navigate to more serene and manageable horizons.

 

Join the Calmer Community

There’s nothing like the Calmer Sea process.

There’s nothing like it because it’s a combination of some of the most dynamic and powerful therapies from around the world, clinically proven to help overcome some specific problems and issues that we all face from time to time.

Facing things alone can be tough, so at the heart of Calmer Sea is a support network of like-minded people, people who have experienced the same issues that you might be facing, they’re there to help you to keep on track and help you overcome your problems.

Together we can positive changes to your life