Emotional Freedom Technique (EFT) is a technique that involves tapping near the end points of “energy meridians” located around the body in order to reduce tension and promote a deeper mind-body connection. An EFT intervention utilises the same […]
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If you’re feeling stressed and your anxiety levels are beginning to rise, one of the natural things to do is to reach for some comfort foods (for the reasons we do this see our blog on losing weight: […]
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Cognitive behavioural therapy or CBT combines cognitive (examine the things you think) and behavioural therapies (examine the things you do) and is particularly effective for treating stress, depression and anxiety disorders. The theory behind CBT is that emotions […]
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As the summer in the UK is looking to be a long and hot one, many of us are turning our attention towards how we can lose weight and get fit in time for the beach holiday. But […]
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Calmer Sea, the powerful mental health and well-being app, can help you to manage stress and anxiety and make positive life changes every day. In fact you’ll learn some of the most powerful techniques and coping strategies that are […]