Havening Technique is a therapy that helps permanently treat and heal traumas, anxiety and phobias as well as to create positive alterations in the brain. They are a type of psycho-sensory therapy, involving the application of a sensory […]
Emotional Freedom Technique (EFT) is a technique that involves tapping near the end points of “energy meridians” located around the body in order to reduce tension and promote a deeper mind-body connection. An EFT intervention utilises the same […]
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If you’re feeling stressed and your anxiety levels are beginning to rise, one of the natural things to do is to reach for some comfort foods (for the reasons we do this see our blog on losing weight: […]
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Cognitive behavioural therapy or CBT combines cognitive (examine the things you think) and behavioural therapies (examine the things you do) and is particularly effective for treating stress, depression and anxiety disorders. The theory behind CBT is that emotions […]