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Latest research by Canadian cognitive neuroscientists Bayer uncovers why playing musical instruments can protect brain health by helping older adults hold on to their listening skills and reducing the effects of age-related cognitive decline. Previous studies into the […]
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We all spend time noticing the negatives but today try noticing and appreciating the positive things in life and specifically the good things about yourself – notice the little things that life has to offer and learn to […]
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Our mood has an impact on everything, from our health to how we handle difficult situations, and building a positive mindset can help take you towards your goals. Creating more positivity in your life doesn’t have to mean […]
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Scientists have delved deep into aroma and discovered that feelings of happiness can be transferred between individuals through sense of smell. Just as chemosignals can communicate negative emotions, they found that positive emotions can also be communicated, in […]
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To start the day with a positive mindset tomorrow, why don’t you set your alarm clock for an hour earlier than you’d normally get up? Don’t tell anyone – just get up and fill that reclaimed hour doing […]